Stress at the work place
Became stress at work today is normal and is caused by the pressures of work and life. Stress is the amount of the suffering of the body from "fatigue and exhaustion" when dealing with the changing atmosphere. And are the result of a conciliator or thinking about making you feel anger, frustration and fear. Working long hours affects the psychological state of the person. Family, money, work, the most common factors that result in stress. Stress may lead to excessive occurrence of health problems and the impact on relationships with family and friends. When people constantly exposed to difficult situations, they are exposed to the
problems of anger management.
Found to analysts psychologists that the injury stress four main reasons: first evidence of the business climate, there may be a lot of traffic and pressure at work, may lead to stress, secondly, the loss of some control over the people who work under his presidency, which is why the Chairman of the depression managers. Third, the lack of appreciation for the work to be performed by the employee or worker, and thus loses his confidence. , There are many solutions to avoid stress in the work planning and organization of the most important elements of successful work for this care should be taken to do so and invest the time properly to work in order to accomplish all tasks without any delay, to avoid working long and continuous, it is advised to take short periods of rest between each two hours of continuous work to avoid stress, avoid eating a lot of stimuli, think calmly and carefully and avoid the hassles that may occur in the work and maintained friendly relations dominated respect among co-workers, and get enough sleep.
